EMPOWERED WOMEN'S STRENGTH & FITNESS

SUNSHINE COAST'S BOUTIQUE STUDIO

Designed to change your body and get the results you want.

Our program changes every week (on Sundays).

To book a class, download the “PT Minder App”.

WHAT WE OFFER

Nutrition Program

All You Need To Fuel Your Body

Strength

Combination Programs

8 Week Challenge

Nutrition and Fitness

Personal Training

Keeping You Motivated

NEW 8 WEEK CHALLENGE - DETAILS HERE

MEMBERSHIP AND PERSONAL TRAINING OPTIONS

Introductory Offer – $30.

2 x sessions a week $40 a week (Minimum term 12 weeks)

Unlimited Classes $50 a week ( Minimum term 12 weeks)

Unlimited Classes $55 a week (Minimum term 6 weeks)

10 session pass $230 ( must be used within 12 weeks )

Personal Training please message us for a quote

ABOUT US

Empowered Women's Strength & Fitness is a community of women focused on being the HEALTHIEST, AND STRONGEST, FITTEST versions of themselves.

We train women in a boutique studio in Moffat Beach, on the Sunshine Coast.

We specialise in helping women build lean muscle improve fitness to help boost metabolism.

We work with beginners, pre and post-natal women, and women with injuries.

Our Studio has a kids area within the studio (UNSUPERVISED but within view while you training).

AMAZING TRANSFORMATIONS

Women's Only Studio

Empower yourself at Moffat Beach’s premier female-only boutique training studio. We provide strength training and fitness combination programs – all designed to get RESULTS

SIMPLY FILL OUT THE FORM BELOW AND WE'LL GET BACK TO YOU

KIND WORDS FROM CUSTOMERS

"Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside! I cannot recommend GET HIIT enough!"

"Best group fitness program I’ve used on the coast, lots of variety which keeps it interesting and Tralee is super organised and very helpful with ensuring your workout technique is correct which I feel as though has given me great results in such a short period of time. Also a lovely group of girls to train alongside!"

"Tralee is a truly excellent trainer, the perfect combination of tough and warm, knowing when to push me and just how and when to encourage. Her passion about fitness shows through the energy and enthusiasm she brings to every session. I love training outside and using a variety of equipment, Tralee makes each workout challenging & creative and most importantly, fun! After every session my body always feels like it’s had a thorough workout! Thanks Tralee...you’re a true star!"

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